WOD – Sparta Fit BG; Workout of the day 05/02/2019
In today’s training, we had a good mix of fundamental movements and technique practice, and also a very balanced cardio, gymnastics, hiit workout (high intensity interval training).
Basic Warm Up; Technique Practice + Development (separated in 2 levels, Beginners practice Medicine Ball Clean; Advanced athletes performed Snacth Balance in Progress), then in the main WOD: Dumbbell Squat Clean, Ring Dips, Rest 1 minute, 2 minutes Jumping Rope (Beginners – single unders; Advanced – double unders).
Technique Practice + Development:
Beginners practice – Medicine Ball Clean: Medicine Ball Clean is one of the fundamental movements performed in Crossfit (included in the materials for the Level 1 Crossfit Trainer Course).
Advanced athletes performed Snacth Balance in Progress:
Main WOD (2 rounds – 12 minutes workout):
Dumbbell Squat Clean,
Rest 1 minute,
2 minutes Jumping Rope (Beginners – single unders; Advanced – double unders)
Rest 1 minute