The 9 Crossfit Basic Movements – all fundamentals needed to thrive with no injury organization publishes their LEVEL 1 TRAINER GUIDE, with special attention in the following movements (ordered by simplicity to execute, in our humble opinion)*: Air Squat Medicine-Ball Clean Shoulder Press Push Press Deadlift Sumo Deadlift High Pull. Push Jerk Overhead Squat Glute-Ham Developer (GHD) This is a ongoing, on monthly basis to be updated post, […]

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