The fruits are the most valuable and important for our health and our body. The thing that we need to be careful is that pure fruits give us a lot of micronutrients, minerals, vitamins and various valuable phytochemicals that cost us a lot of calories instead of fibrous vegetables that cost much less calories. That […]Continue Reading
Açaí in a Bowl – a Brazilian superfood served traditionally, with bits of honey, oatmeal, granola, and, banana.
Well known in Brazil as “Açaí na Tigela”, literally translated to Acai berries (in ice-cream form) in a bowl. The Açaí in Brazil can be eaten either as a breakfast, a dessert, a pre or post workout “snack”, or even as a whole rich meal substitute. As it is a Brazilian fruit, the correct pronunciation […]Continue Reading