The fruits are the most valuable and important for our health and our body. The thing that we need to be careful is that pure fruits give us a lot of micronutrients, minerals, vitamins and various valuable phytochemicals that cost us a lot of calories instead of fibrous vegetables that cost much less calories. That […]Continue Reading
Açaí in a Bowl – a Brazilian superfood served traditionally, with bits of honey, oatmeal, granola, and, banana.
Well known in Brazil as “Açaí na Tigela”, literally translated to Acai berries (in ice-cream form) in a bowl. The Açaí in Brazil can be eaten either as a breakfast, a dessert, a pre or post workout “snack”, or even as a whole rich meal substitute. As it is a Brazilian fruit, the correct pronunciation […]Continue Reading
Becoming an official CrossFit coach… Courses, Materials to study, level 1, certificates, pricing… and other specialties available!
Crossfit has become the most trendy, successful, admired, fitness methodology and sport. The innovative fitness regimen developed by Greg Glassman (that has been founder and CEO) combines all the best of functional movements in gymnastics, weightlifting and many techniques into high intensity workouts. Many people interested in Crossfit ask these questions: Why is Crossfit so […]Continue Reading
Sparta Fit Bulgaria goes to Varna Throwdown 2019! We manage to register 6 of our spartan family, and we are so excited!
Varna Throwdown is an international fitness competition that takes place by the Black Sea in Bulgaria! The competition happens on the 1st and 2nd of June (yes, it is only 2 days). You can check announcements and pictures from previous events in their official instagram acocunt: Varna Throwdown @varnathrowdown Instagram Profile Take a look on […]Continue Reading
“Thank you very much coach Age, you just made my childhood dream come true!” – Nikolay performed his very first muscle up!
This week we experienced the unique chance to have in video the very first muscle up performed by one of our athletes. We won’t lie, it was AWESOME! We find it hard to describe the happiness and accomplishment feeling we have when we see that our athletes manage to develop new techniques and perform complex […]Continue Reading
Crossfit.com organization publishes their LEVEL 1 TRAINER GUIDE, with special attention in the following movements (ordered by simplicity to execute, in our humble opinion)*: Air Squat Medicine-Ball Clean Shoulder Press Push Press Deadlift Sumo Deadlift High Pull. Push Jerk Overhead Squat Glute-Ham Developer (GHD) This is a ongoing, on monthly basis to be updated post, […]Continue Reading
This Saturday, on 26th January, 2019 in Sofia, Bulgaria The Zone diet is a low-carb meal plan dedicated to high performance in sports.This course is open for everyone who worries about their health and wellness. You will learn and find the answers to: – What is the Zone diet?– Does the Zone diet work?– Zone […]Continue Reading